by Laurie Hyland Robertson | Oct 20, 2022 | Managing Anxiety, Stress, & Depression, Yoga Therapy & Mental Health, Yoga Therapy in Healthcare, Yoga Therapy Tools & Techniques
By Anne-Laure Peaucelle People choosing helping professions often do so to make a difference and to support others—and for a purpose bigger than themselves. This desire to give and passion to help others can drive us to stretch ourselves thin simply because we love...
by Alexa Owen | Sep 22, 2022 | Lifestyle & Prevention, Managing Anxiety, Stress, & Depression, Yoga Therapy & Mental Health
For many families, September marks the start of a new school year—and a call to adjust to different schedules and needs. Transitions can bring excitement, stress, and a call for resilience—and yoga can bring ease and tools for self-care. We’ve compiled a list of top...
by Alexa Owen | Aug 6, 2021 | Cardiovascular & Circulatory, Managing Anxiety, Stress, & Depression, Research & Evidence-Informed Practice, Yoga Therapy for Specific Needs, Yoga Therapy Tools & Techniques
By Kimberly A. Searl Yoga therapy tools that facilitate mindfulness, grounding, compassion, and stress regulation can give teachers and students the gift of full presence in the classroom. As teachers build resources to manage the demands of their profession, yoga...
