Need a healthy family activity? Try a little yoga!
Therapeutic yoga can be a healthful way of building resilience. Many of us have learned the value of this trait in new ways in 2020, and as the year draws to a close we thought it would be fun to revisit a few suggestions for practices anyone can enjoy. In her April...
The tools of yoga therapy
Did you know you can do yoga therapy from anywhere? All that’s required is an intention to practice! No fancy clothes, no special equipment, and DEFINITELY no particular physical abilities needed! Yoga therapists have at their disposal all of the tools of yogic...
The art of smooth transition
By Karina Klimtchuk Notice what you feel in your body when you contemplate “transition.” Perhaps a moment of pause, maybe a sense of bracing that shows up as held breath or rigidity in the shoulders. Maybe a strange sensation of knottiness in the stomach or slight...
