Three ways to take your yoga off the mat and into daily life

Apr 8, 2022 | Blog | 2 comments

By Maureen Grosse When most people think of yoga, they think of physical flexibility: the foot behind your head or handstand postures you see in magazines. Those poses have their place and purpose—and there are a plethora of other ways to practice yoga too. Yoga isn’t...

How yoga therapy is uniquely suited to help individuals with long COVID

Jan 7, 2022 | Blog | 1 comment

By Nicole DeAvilla Many people who have contracted COVID-19 report symptoms that linger beyond the normal recovery time or develop new symptoms over time. This is referred to as long COVID. The U.S. National Institutes of Health (NIH) report that “the range and type...

“Working with a Client with Breast Cancer: A Yoga Therapy Case Study”

Oct 15, 2021 | Blog | 1 comment

October is Breast Cancer Awareness Month, and we’re sharing an in-depth look into how one yoga therapist worked with a client undergoing treatment for breast cancer.  In this interview, Lisa Alexander, C-IAYT, shares how she used yoga therapy to support a client...

Nine books to read now on yoga therapy and health

Sep 24, 2021 | Blog | 1 comment

Yoga therapy can inform care across a range of disciplines—from rehabilitation to diabetes care to learning self-care through the yogic map of mind. Here are nine books that will teach you more about how yoga therapy can support your practice or profession. For yoga...

The benefits of combining yoga therapy and art therapy

Sep 16, 2021 | Blog | 5 comments

By Ellen G. Horovitz When blending yoga therapy and art therapy, you clear the space for artistic expression—making room for expansion, acceptance, creativity, and growth. This state of going within—“transpersonal consciousness”— is an expansion toward others that...