How to build daily rituals for supreme self-care
By Maryam Ovissi Both ayurveda and yoga view that we as humans share universal building blocks: We are all made of the same elements. Yet our nature is expressed in unique ways. This recognition is essential when it comes to creating self-care plans that address the...
Five breathing practices to support mind-body health
By Robin Rothenberg The breath is our greatest inner resource, and breathing skillfully can support immune and respiratory health. Breathwork, or pranayama, is a key component of yoga therapy. Initially, training your breathing may feel awkward, but the more you...
The EPYQ: Measure helps researchers capture the beneficial components of yoga
Research shows that yoga interventions yield a wide range of benefits for health and well-being. But what specific components of these interventions facilitate such effects? In a paper published in the International Journal of Yoga Therapy, researchers validated a...
