


Increasing self-awareness—and healing—through panchamaya kosha
By Beth Gibbs Working with the panchamaya kosha model, also referred to as the five layers of self-awareness, can be an effective way of beginning a healing journey. We may describe and often work with the koshas separately, but ultimately they are one interrelated...
Maintaining whole-person health: An experience of therapeutic yoga and MS
Here on the yogatherapy.health blog, we love to showcase the stories of clients who have experienced the effects of therapeutic yoga. Garth McLean, C-IAYT, is one such person—and now a yoga therapist himself. Nearly 30 years ago, Garth’s doctor recommended yoga...
Need a healthy family activity? Try a little yoga!
Therapeutic yoga can be a healthful way of building resilience. Many of us have learned the value of this trait in new ways in 2020, and as the year draws to a close we thought it would be fun to revisit a few suggestions for practices anyone can enjoy. In her April...