A case of yoga therapy for respiratory issues—and more

A case of yoga therapy for respiratory issues—and more

By Roshini Ranjit Deepa,* a software consultant in her mid-20s, had been suffering from wheezing and breathlessness while climbing the stairs for more than a year. She also had a runny nose, “heaviness” of the head, bouts of sneezing soon after waking up in the...
Stress-fest

Stress-fest

Back in the 1930s, endocrinologist Hans Selye first used the term stress as we know it today—basically to indicate the way the body-mind system responds to any challenge. Since then, the pressures most of us face every day have changed dramatically. Our understanding...
Support for a yoga journey

Support for a yoga journey

Yoga therapists are a prolific bunch, partly because we often have been so changed by the practices ourselves that we want to find ways to share them with as many people as possible. These recent texts offer guidance for those wishing to incorporate yogic wisdom into...