


The benefits of combining yoga therapy and art therapy
By Ellen G. Horovitz When blending yoga therapy and art therapy, you clear the space for artistic expression—making room for expansion, acceptance, creativity, and growth. This state of going within—“transpersonal consciousness”— is an expansion toward others that...
Yoga for adapting to change: Using the kleshas to tackle pandemic-related stress
By Shirley Telles Yoga contributes to stress reduction, life satisfaction, and overall well-being. It can also foster a sense of stability when we are faced with change. Change and uncertainty can feel particularly overwhelming these days. In addition to the...
Practice roundup: Yoga therapy techniques for aging, stress, COVID-19 recovery, and more
Yoga therapy is the specific application of yogic tools like breathwork (pranayama), posture (asana), and meditation to boost whole-person health. While a yoga therapy approach is tailored to an individual’s specific needs, students can draw on practices more...