“How Practicing Yoga Can Help Relieve Your Arthritis Pain Naturally”
Research shows that yoga can help improve the pain and symptoms that accompany osteoarthritis and rheumatoid arthritis. But how does yoga work, and what techniques relieve arthritis pain. In this article, Steffany Moonaz, PhD, C-IAYT, answers questions about...
How yoga can support creativity
Yoga is widely known to support overall health and well-being—but what about creativity? “Yoga and meditation tap into our psyche and our consciousness, those parts of our being that inspire creative ideas to emerge,” writes yoga teacher Ashton Graham in a recent...
Why Restorative Yoga may not be what you want—but could be what you need
By Caren Baginski Over the years I’ve compiled a list of reasons why people have told me they don’t want to practice Restorative Yoga. As a Restorative Yoga teacher, yoga therapist, and relaxation advocate, these comments can be discouraging—but they’re...
