Just what the yogi ordered: A variety of meditations to balance that holiday cheer
Holidays! This time of year can feel restless. The noticeable shift in so many people’s energy and attention affects even those who aren’t particularly holiday-oriented. Parties, sales, shopping, planning, cooking—all these activities, in abundance and all at once,...
Yoga therapy and cardiac care: A love story
IAYT-certified yoga therapist Sonja Rzepski specializes in yoga for cardiac care. Partnering with cardiologists at Lenox Hill Hospital in Manhattan, she designed a therapeutic cardiac care yoga program for women. The team then did a research study to evaluate the yoga...
Yoga research: The importance of protocols and a wider community
Western science and medicine professionals are increasingly researching yoga. Robust research not only helps yoga practices to be accepted in Western healthcare (and importantly, delivered to people in need), it also helps yoga therapists and teachers to understand...
