Yoga therapy and the “secret sauce” of mindfulness
By Addie deHilster Mindfulness practice can be an effective method for reducing stress, improving sleep, enhancing quality of life, and even changing one’s relationship to physical pain. But do you have to learn mindfulness through seated meditation? Mindfulness...
Got stress? How an IBS sufferer found healing and you can, too
By Evon Stone Rubenstein Some say that stress is at the root of all disease. What if you could change how you feel about stress? We have always been told that stress is a bad thing. However, a number of scientific studies show that this may not be the case. This...
Yoga therapy and COVID-19 recovery
By Ingrid Yang, with Laurie Hyland Robertson Give Back Yoga University and the International Association of Yoga Therapists have partnered on an initiative to support patients as well as healthcare and yoga professionals dealing with the effects of long COVID. This...
