“How Yoga Can Improve Our Mental Health”

May 21, 2022 | Blog | 0 comments

May is Mental Health Awareness Month in the United States, and we’re sharing this short video in which counseling psychologist and yoga professional Michael de Manincor, PhD, explains how yoga can support mental health and well-being.  “Yoga is a methodology—it’s a...

Support individuals with limited language through yoga therapy

Apr 15, 2022 | Blog | 3 comments

By Cheryl Albright Limited language can be caused by a variety of disabilities—including developmental disabilities such as autism, Down syndrome, and cerebral palsy; various types of brain injuries such as traumatic brain injuries, strokes, and seizure disorders; or...

How yoga therapy is uniquely suited to help individuals with long COVID

Jan 7, 2022 | Blog | 1 comment

By Nicole DeAvilla Many people who have contracted COVID-19 report symptoms that linger beyond the normal recovery time or develop new symptoms over time. This is referred to as long COVID. The U.S. National Institutes of Health (NIH) report that “the range and type...

How your yoga practice can cultivate collective peace and well-being

Dec 17, 2021 | Blog | 0 comments

As the 2021 calendar year draws to a close, many might be taking a step back to contemplate where they’ve been, what they’ve been through, and what hopes they might have for the year ahead. It’s a potent time to remember that one’s yoga practice can be a powerful tool...

“With stress levels high, Richmond woman helps through journey of yoga”

Nov 12, 2021 | Blog | 1 comment

According to a recent report by the American Psychological Association, stress levels remain elevated for U.S. adults since the start of the COVID-19 pandemic. One yoga teacher is supporting her community with yoga, mindfulness, and self-care.  Yoga teacher and...