Resolution: Compassion

Resolution: Compassion

Have you made resolutions for the new year? In the United States 38% to 65% of people make them, yet 45% to 92% don’t stick to their resolve.  If you don’t make resolutions, you might set goals at some other time. For many, a mandate for change comes as a result of a...
Yoga therapy and cardiac care: A love story

Yoga therapy and cardiac care: A love story

IAYT-certified yoga therapist Sonja Rzepski specializes in yoga for cardiac care. Partnering with cardiologists at Lenox Hill Hospital in Manhattan, she designed a therapeutic cardiac care yoga program for women. The team then did a research study to evaluate the yoga...
Gratitude: Mind, body, and relationship medicine

Gratitude: Mind, body, and relationship medicine

Functional magnetic resonance imaging (fMRI) technology has given us tremendous insight into ourselves by producing images of how our brains change in response to how we use them, known as neuroplasticity. This technology has provided scientific evidence to support...