by Deb McDermott | Nov 16, 2023 | Accessible & Adaptive, What Is Yoga Therapy?
By Ann Grace MacMullan In our yoga asana practice, we save one pose for the end of every session: savasana, or corpse pose. Lying still and resting, often on our backs, our teachers encourage us to let go and practice the art of surrender. Honestly, when I first...
by Deb McDermott | Aug 10, 2023 | Older Adults, Yoga Therapy for Specific Needs
We are always changing, but during our senior years the shifts may become more noticeable to us. Two prevalent physical changes are the loss of muscle mass and the stiffening of our tendons, both of which lead to many functional changes. Although yoga therapy cannot...
