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Supporting anxiety and depression through yoga therapy: How one client practices

Supporting anxiety and depression through yoga therapy: How one client practices

Dec 17, 2020 | Blog | 2 comments

By Amy Gaster Jessica* is navigating life in her 20s, including the changes that can come in this sometimes-tumultuous decade. She is sweet and speaks softly; her calming, grounded demeanor diverges widely from the way she explains her inner experience. Jessica’s...

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