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Why yoga works: An overview and update for healthcare professionals

Why yoga works: An overview and update for healthcare professionals

by | May 30, 2022 | Managing Anxiety, Stress, & Depression, Meditation, Musculoskeletal Concerns, Research & Evidence-Informed Practice, Yoga Therapy in Healthcare

Yoga research has grown exponentially in recent years, and with it a more complete understanding of why yoga is beneficial for both clinical and healthy populations.  In a recently published article in Yoga Therapy Today, Laura Schmalzl, PhD, and Marlysa Sullivan,...