Alison Whitehead Archives - YogaTherapy.Health

Mobility exercises you can practice anywhere

by Alexa Owen | May 4, 2022 | Musculoskeletal Concerns, What Is Yoga Therapy?

Warmer weather often prompts a natural desire to get outside and move. For those in the northern hemisphere, spring has sprung—and that means coaxing the body into more easeful movement and activity. In this practice video, Alison Whitehead, MPH, RYT-500, C-IAYT,...

Alison Whitehead

Mobility exercises you can practice anywhere

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