Research puts yoga at the heart of health

Research puts yoga at the heart of health

Cardiovascular disease is the leading cause of death worldwide—AND the leading cause of morbidity (illness) and disability, according to the World Health Organization. Although many remarkable surgeries and pharmaceuticals can save and extend the lives of people with...
The yoga therapy partnership: 50-50

The yoga therapy partnership: 50-50

By Monica Le Baron In 2018, I was honored to do a practicum in yoga therapy and integrated positional therapy at La Casa de las Abuelitas, a women’s shelter in El Paso, Texas. Working there was challenging yet rewarding at all levels of my being. I learned four...