MEDIA REVIEW: Yoga for Your Mood Deck, by Amy Weintraub

MEDIA REVIEW: Yoga for Your Mood Deck, by Amy Weintraub

Review by Kathryn Shafer Whether you are new to yoga or a seasoned yogi, Amy Weintraub’s Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety will be an excellent resource. I also recommend it for healthcare providers exploring research on how yoga works...
Bolster your stress hardiness!

Bolster your stress hardiness!

By Beth Gibbs Times are tough right now. COVID-19 is having a serious impact on mental health—an impact expected to be with us long after the pandemic is over. In addition to regular daily stressors, masking, social distancing, quarantining, and lockdown protocols...
Video: Yoga for Arthritis Patients

Video: Yoga for Arthritis Patients

Yoga therapy can help relieve stiffness and pain for individuals with arthritis.  In this short guided practice video, Steffany Moonaz, PhD, C-IAYT, teaches yogic techniques to relieve stiffness, articulate the joints, and prepare for activities that require increased...
Yoga therapy for youth with autism

Yoga therapy for youth with autism

By Kimberly A. Searl Introducing youth who have high-functioning autism spectrum disorder (ASD) to yoga therapy is an especially fulfilling part of my job. I think you’ll enjoy the story of one client in particular, as his experience really showcases how the practices...
Yoga therapy and COVID-19 recovery

Yoga therapy and COVID-19 recovery

By Ingrid Yang, with Laurie Hyland Robertson Give Back Yoga University and the International Association of Yoga Therapists have partnered on an initiative to support patients as well as healthcare and yoga professionals dealing with the effects of long COVID. This...