How can yoga therapy help?

“I have heart failure disease…. My yoga therapist designed a program that was safe, pain-free, and helped with strength and flexibility—without leaving me breathless.”

“I appreciate how a yoga therapist takes the time to understand your health status holistically beforehand.”

Our top yoga therapy tools for heading back to school

Our top yoga therapy tools for heading back to school

For many families, September marks the start of a new school year—and a call to adjust to different schedules and needs. Transitions can bring excitement, stress, and a call for resilience—and yoga can bring ease and tools for self-care. We’ve compiled a list of top...