How can yoga therapy help?

“I have heart failure disease…. My yoga therapist designed a program that was safe, pain-free, and helped with strength and flexibility—without leaving me breathless.”

“I appreciate how a yoga therapist takes the time to understand your health status holistically beforehand.”

Video: Chair yoga for easing tension and reducing pain

Video: Chair yoga for easing tension and reducing pain

September is Pain Awareness Month, and we’re sharing a guided practice that can be done anytime, anywhere to encourage movement and even potentially bring relief from chronic pain. In 2019, one in five U.S. adults in the had chronic pain, and 7.4% of adults had...

Yoga therapy in neurosupportive care: Providing person-centered support

Yoga therapy in neurosupportive care: Providing person-centered support

By Nathalie de Meyenburg As a yoga therapist, I have been with clients through good times, difficult and bewildering times, and yes, the process of dying. This profoundly moving work has meant watching someone with early-onset Parkinson’s change from a well-spoken,...