How can yoga therapy help?

“I have heart failure disease…. My yoga therapist designed a program that was safe, pain-free, and helped with strength and flexibility—without leaving me breathless.”

“I appreciate how a yoga therapist takes the time to understand your health status holistically beforehand.”

Yoga therapist speaks about making yoga accessible to everyone

Yoga therapist speaks about making yoga accessible to everyone

More than 1 billion people today live with some form of disability. Increasing access to education, healthcare, employment, and supportive activities like yoga is crucial for establishing a more equitable world. In recognition of International Day of Persons with...

Yin meditation for stillness and self-care

Yin meditation for stillness and self-care

"When our days feel overly busy or stressful it can be nice to slow down and find moments of stillness," writes Alison M. Whitehead, MPH, C-IAYT, in a blog post for Veterans Affairs. "There are many ways to do that throughout the day, even if just for a minute or...