How can yoga therapy help?

“I have heart failure disease…. My yoga therapist designed a program that was safe, pain-free, and helped with strength and flexibility—without leaving me breathless.”

“I appreciate how a yoga therapist takes the time to understand your health status holistically beforehand.”

Therapy with yoga in the age of coronavirus

Therapy with yoga in the age of coronavirus

Because therapeutic yoga is a practice you undertake for yourself, to improve your own health and well-being, it can be a powerful part of self-care during the age of coronavirus. All you need to practice at home is a bit of space—even a chair or the floor in front of...

Rest and restoration through therapeutic yoga

Rest and restoration through therapeutic yoga

By Shirley Telles The COVID-19 pandemic has dramatically changed our social and work environments. Most people are increasingly spending time online to get in touch with their workplace, to teach or learn new skills, for other work-related activities, and for social...

Mindfully creating the new normal: Global Grief Survey

Mindfully creating the new normal: Global Grief Survey

By Antonio Sausys We are living in unprecedented times as a result of the coronavirus/COVID-19 and associated restrictions. Although we all know—on at least some level—that all things are impermanent, we become attached to the continued availability of things or...