How can yoga therapy help?

“I have heart failure disease…. My yoga therapist designed a program that was safe, pain-free, and helped with strength and flexibility—without leaving me breathless.”

“I appreciate how a yoga therapist takes the time to understand your health status holistically beforehand.”

Can yoga make you smarter?

Can yoga make you smarter?

Many people think of yoga as an activity that helps them become more flexible in their bodies. More recently, yoga practices have been associated with the health benefits of stress reduction, especially as we learn how chronic stress contributes to physical and mental...

How yoga therapists work: From physical therapist to yoga therapist

How yoga therapists work: From physical therapist to yoga therapist

This post, part of our “how yoga therapists work” series, is about how a physical therapist (PT) and current yoga therapy student recognized yoga’s healing potential and became determined to share it with others. By Jayme Nagle I began yoga through asana, or physical,...

Ring in the new year with sound yoga

Ring in the new year with sound yoga

Sound has been used therapeutically in both complementary and allopathic medicine for many years. For example, ultrasound technology, which is inaudible, is ubiquitous in Western healthcare. Many yoga therapists are trained in other types of sound therapies, often...