How can yoga therapy help?

“I have heart failure disease…. My yoga therapist designed a program that was safe, pain-free, and helped with strength and flexibility—without leaving me breathless.”

“I appreciate how a yoga therapist takes the time to understand your health status holistically beforehand.”

Q&A: Reclaiming ease in everyday life

Q&A: Reclaiming ease in everyday life

By Megan DeRosa, with IAYT What does it mean to reclaim ease in everyday life, and how can we use yoga therapy techniques to do so? The International Association of Yoga Therapists (IAYT) asked yoga therapist and well-being researcher Megan DeRosa about the concept of...

Why yoga works: An overview and update for healthcare professionals

Why yoga works: An overview and update for healthcare professionals

Yoga research has grown exponentially in recent years, and with it a more complete understanding of why yoga is beneficial for both clinical and healthy populations.  In a recently published article in Yoga Therapy Today, Laura Schmalzl, PhD, and Marlysa Sullivan,...

“How Yoga Can Improve Our Mental Health”

“How Yoga Can Improve Our Mental Health”

May is Mental Health Awareness Month in the United States, and we’re sharing this short video in which counseling psychologist and yoga professional Michael de Manincor, PhD, explains how yoga can support mental health and well-being.  “Yoga is a methodology—it’s a...