How can yoga therapy help?

“I have heart failure disease…. My yoga therapist designed a program that was safe, pain-free, and helped with strength and flexibility—without leaving me breathless.”

“I appreciate how a yoga therapist takes the time to understand your health status holistically beforehand.”

A yogic technique for anxiety and sleep in COVID-19 patients

A yogic technique for anxiety and sleep in COVID-19 patients

Progressive muscle relaxation is a meditative technique you might find in a yoga therapy session. This randomized controlled trial showed reduced anxiety and improved sleep quality in COVID-19 patients who were taught to perform progressive relaxation in combination...

First responders, not reactors

First responders, not reactors

By Robyn Tiger Dial 911! You or a loved one is in need of emergent care. There is a life-threatening situation. Within minutes, trained “first responders” are there to assist. These individuals are the first to the scene, the first to evaluate, the first to diagnose,...