How can yoga therapy help?

“I have heart failure disease…. My yoga therapist designed a program that was safe, pain-free, and helped with strength and flexibility—without leaving me breathless.”

“I appreciate how a yoga therapist takes the time to understand your health status holistically beforehand.”

Study shows yoga is as effective as traditional therapy for anxiety

Study shows yoga is as effective as traditional therapy for anxiety

New research shows that yoga is equally as effective as cognitive behavioral therapy (CBT) for anxiety in older adults. Participants showed lasting improvement in anxiety symptoms, even 6 months after stopping either therapy. Multiple studies have shown that anxiety...