How can yoga therapy help?

“I have heart failure disease…. My yoga therapist designed a program that was safe, pain-free, and helped with strength and flexibility—without leaving me breathless.”

“I appreciate how a yoga therapist takes the time to understand your health status holistically beforehand.”

Yoga therapy: A sweet spot in diabetes control

By Robyn Tiger Did you ever stop to wonder how the cells in your body get their energy? Just like you, your cells need food—for them, that comes in the form of a sugar called glucose. Insulin, a hormone released by the pancreas, acts like a key that lets glucose into...

Accessible yoga, yoga therapy, & building a universal practice

Certified yoga therapist Steffany Moonaz, PhD, C-IAYT, discusses the distinctions between yoga therapy and accessible yoga, both of which can help a range of people experience yoga's therapeutic potential: "It is sometimes said that all yoga is therapeutic—and I would...

Yoga therapy comes to the clinic

This beautifully written account explains how the pranayama of "bee breath" is used in one hospital. "Despite feeling dizzy, you listen to [the] teacher’s instructions and you bring your fingers to touch your sense organs. Thumbs gently press on your ears on both...