How can yoga therapy help?

“I have heart failure disease…. My yoga therapist designed a program that was safe, pain-free, and helped with strength and flexibility—without leaving me breathless.”

“I appreciate how a yoga therapist takes the time to understand your health status holistically beforehand.”

Support for a yoga journey

Yoga therapists are a prolific bunch, partly because we often have been so changed by the practices ourselves that we want to find ways to share them with as many people as possible. These recent texts offer guidance for those wishing to incorporate yogic wisdom into...

Helping kids with cancer stay active: Yoga in pediatric oncology

By Tyla Arnason Imagine hearing, “It’s cancer,” come across a desk at you. Now imagine that the doctor is speaking about your child. Although it may be impossible to wrap your head, much less your heart, around these words, they’re a reality for many parents each...

But what can I DO? Service through yoga

It can be difficult to give ourselves permission to undertake the work of self-care, especially in the face of tremendous global suffering. But taking time to look inside and practice mindfully provides a strong platform from which to take meaningful action. You may...