Mudra

The power of yoga therapy—Try it for yourself!

The power of yoga therapy—Try it for yourself!

Watch Steffany Moonaz, PhD, C-IAYT, explain how yoga therapy can support wellness regardless of physical condition—and even in the face of significant health challenges. As one client said, “I realized, ‘This is my life. It isn’t what everyone has to...
A therapeutic yoga technique for Alzheimer’s disease

A therapeutic yoga technique for Alzheimer’s disease

By Dharma Singh Khalsa Alzheimer’s disease is a progressive, neurodegenerative disease characterized by memory loss and impaired cognition, a decline in ability to perform activities of daily living, and changes in personality and behavior. The increasing severity of...