by Laurie Hyland Robertson | Mar 19, 2020 | Chronic Illness & Recovery, Lifestyle & Prevention, Mantra, Sleep & Fatigue, Trauma-Informed Approach, What Is Yoga Therapy?
By Ann Swanson During challenging times, stress takes a toll on the mind and the body. Stress can lead to compromised immunity, increased inflammation, poor sleep, and exhaustion. Regular yoga practice offers a chance to create the opposite for ourselves. Your immune...
by Laurie Hyland Robertson | Aug 15, 2019 | Mantra, Meditation, Yoga Therapy in Healthcare, Yoga Therapy Tools & Techniques
During the first Global Yoga Therapy Day on August 14, 2019, professionals on six continents shared their work. Check out a few of the practices offered by IAYT-certified yoga therapists in honor of the event, which raised awareness of this complementary healthcare...
by Laurie Hyland Robertson | Dec 6, 2018 | Mantra, Yoga Therapy & Mental Health
Mantra—put simply, a sound we’ve imbued with meaning—is one among many possible elements of a yoga practice. A mantra can be repeated aloud or silently. The scholar Georg Feuerstein describes mantra as follows: “The word mantra is derived from the Sanskrit...
