First responders, not reactors

First responders, not reactors

By Robyn Tiger Dial 911! You or a loved one is in need of emergent care. There is a life-threatening situation. Within minutes, trained “first responders” are there to assist. These individuals are the first to the scene, the first to evaluate, the first to diagnose,...
The HealthFlix Global Wellness Community

The HealthFlix Global Wellness Community

The online channel HealthFlix offers easy access to powerful ideas to help us all manage the stress of living through a pandemic: “Can we take this crisis—this pause in our lives—and use it to get inspired, to learn new skills and better understand the science...
Yogic techniques for better sleep

Yogic techniques for better sleep

By Ann Swanson A yoga therapist can help you tailor an individual routine to soothe your nervous system, promoting, among other benefits, a good night’s sleep. They might even recommend particular practices throughout the day to set a calmer stage. But a few basic...
Yoga therapy tips: Self-care for when everything changes

Yoga therapy tips: Self-care for when everything changes

By Maggie McCuiston As a self-employed person, I could easily work around the clock—especially if I don’t monitor myself!—and I have to specifically schedule time for self-care. As daily life shifts dramatically, carving out this time has become even more important....