Healing the causes of suffering
By Annie Jones Offerings like “Yoga for Back Pain” and “Yoga for Stress Relief” are common, and seemingly increasing every day. But the truth is that no one set of tools or approach works to resolve any diagnosis or problem. Yoga therapy works best when it is...
The power of yoga therapy—Try it for yourself!
Watch Steffany Moonaz, PhD, C-IAYT, explain how yoga therapy can support wellness regardless of physical condition—and even in the face of significant health challenges. As one client said, “I realized, ‘This is my life. It isn’t what everyone has to...
BOOK REVIEW: Spark Change: 108 Provocative Questions for Spiritual Evolution, by Jennie Lee
Review by Petra Fibrichova Sometimes we find ourselves at a crossroads. We may feel unwell, unhappy, or stuck—or maybe we have a vague feeling that something is missing. We sense that we need change but may be overwhelmed and unsure of where to start. It takes...
Restorative yoga to support healing from race-based stress
yogatherapy.health recently talked with Gail Parker, PhD, C-IAYT, about ideas from her book Restorative Yoga for Ethnic and Race-Based Stress and Trauma. Restorative Yoga emphasizes the deliberate practice of mindful rest, something with which many in the West have...
