New study supports yoga to ease depression symptoms

New study supports yoga to ease depression symptoms

As reported in this CNN article, a new study shows that yoga may decrease symptoms of depression:  “The results showed that yoga moderately eased depressive symptoms compared with no or self-help treatment across the mental health spectrum, with some conditions...
During a time of crisis, listen to your ancestors

During a time of crisis, listen to your ancestors

By Michelle Andrie In my yoga therapy practice when a client is struggling with a negative physical or mental samskara (deeply embedded pattern), I often ask about their parents and ancestors. According to yogic philosophy, we’re born with a karmic inheritance...
First responders, not reactors

First responders, not reactors

By Robyn Tiger Dial 911! You or a loved one is in need of emergent care. There is a life-threatening situation. Within minutes, trained “first responders” are there to assist. These individuals are the first to the scene, the first to evaluate, the first to diagnose,...