A yoga therapist’s insights into making yoga accessible to seniors
Interest in yoga for seniors is growing, and understanding what this population needs to stay safe and engaged on the mat is crucial to their well-being. Since 2007, yoga therapists Carol Krucoff, E-RYT 5OO, C-IAYT, and Kimberly Carson, MPH, C-IAYT, have developed a...
Five yoga tools to help you fall back asleep in the middle of the night
By Monica Le Baron Sleeping is important—more important than we can imagine. But it can be disrupted by anxious thoughts, physical pain, or those tedious trips to empty the bladder in the middle of the night. Not being able to fall back asleep after waking up in the...
Cleveland Clinic to investigate yoga and other lifestyle interventions for epilepsy in largest prospective study to date
The Cleveland Clinic recently announced the launch of a new study that will investigate the effect of multiple lifestyle interventions on seizures in adults with difficult-to-treat epilepsy. Researchers hope to learn more about the links between epilepsy and stress. ...
A glimpse into yoga research, integrative medicine, and S-VYASA University
“We know yoga is a 5,000 plus-year-old tradition,” says Dr. Manjunath N. K., director of research at S-VYASA University in Bengaluru, India. “How do you make it as a socially relevant science?” In this video, Dr. Manjunath N. K. speaks about the role of yoga therapy...
