“Doctors suggest mindful yoga to manage kids’ stress”
Research shows increased symptoms of anxiety and depression in children and adolescents since the start of the COVID-19 pandemic; doctors say yoga and meditation can help kids manage stress. In a recent interview, pediatrician Mala Mathur, MD, encouraged parents and...
A glimpse into yoga therapy in India
By Sowmya Ayyar In the West, yoga therapy is often an adjunct treatment for chronic conditions. In India, however, there is a different understanding of yoga as therapy. As an American-born of Indian ethnic background, I grew up in California with a love for all...
How yoga brings benefits to those living with cancer
Research shows that yoga can have a wide range of benefits for those living with and recovering from cancer. These include improvements in sleep, digestion, fatigue, and stress. While it can’t be said that each type of cancer calls for a specific toolbox of yoga...
Yoga therapist talks ayurveda with Cleveland Clinic
Yoga therapy seeks to understand the individual holistically and support them in a path toward health and well-being. One of the ways yoga therapists lend support is through the lens of ayurveda. In a recent article by the Cleveland Clinic, yoga therapist Renee...
