Cardio connections

Cardio connections

What touches our hearts—and how and why we love—at times seems mysterious. Research, however, is helping us to understand more clearly how to take care of our cardiac health. “It has become increasingly evident that interrelationships—between different body organs and...
Can yoga make you smarter?

Can yoga make you smarter?

Many people think of yoga as an activity that helps them become more flexible in their bodies. More recently, yoga practices have been associated with the health benefits of stress reduction, especially as we learn how chronic stress contributes to physical and mental...
Ring in the new year with sound yoga

Ring in the new year with sound yoga

Sound has been used therapeutically in both complementary and allopathic medicine for many years. For example, ultrasound technology, which is inaudible, is ubiquitous in Western healthcare. Many yoga therapists are trained in other types of sound therapies, often...