BIPOC Communities

When holidays awaken cultural grief, yoga therapy can help us find our ground

When holidays awaken cultural grief, yoga therapy can help us find our ground

By Lorena Saavedra Smith Every December, my body reminds me that although time is moving, some parts of me remain rooted in the place I left behind. I didn’t have the language for it back then, but this disconnect began the first year I spent the holidays away from my...