Addiction & Recovery

Yogic support for anxiety

Yogic support for anxiety

IAYT-certified yoga therapist Veronica Zador, featured in this video, puts it like this: “When we relax our body, oftentimes we find it’s easier to relax the way we think as well.” Danielle Foley, now a yoga therapist in training herself and also featured in the...
Combating adverse childhood experiences (ACE) and building resilience

Combating adverse childhood experiences (ACE) and building resilience

By Shelley Goldman In light of increasing awareness around trauma and resilience, a groundbreaking study from 1998 is getting renewed attention. The Centers for Disease Control (CDC), in collaboration with Kaiser Permanente, conducted research on adverse childhood...