Accessible & Adaptive

Circus the yoga way: Adapted for children on the autism spectrum

Circus the yoga way: Adapted for children on the autism spectrum

By Kat Robinson You may be surprised to learn that the internally focused practice of yoga and the externally oriented art of circus have a lot in common: Both include body awareness and proprioception, involve breathing techniques to quiet the mind and create...
Why Restorative Yoga may not be what you want—but could be what you need

Why Restorative Yoga may not be what you want—but could be what you need

By Caren Baginski Over the years I’ve compiled a list of reasons why people have told me they don’t want to practice Restorative Yoga. As a Restorative Yoga teacher, yoga therapist, and relaxation advocate, these comments can be discouraging—but they’re...
Yoga therapy and COVID-19 recovery

Yoga therapy and COVID-19 recovery

By Ingrid Yang, with Laurie Hyland Robertson Give Back Yoga University and the International Association of Yoga Therapists have partnered on an initiative to support patients as well as healthcare and yoga professionals dealing with the effects of long COVID. This...