by Laurie Hyland Robertson | Jan 29, 2026 | Older Adults, Research & Evidence-Informed Practice, Women's Health, Yoga Therapy for Specific Needs
Research recently published in IAYT’s International Journal of Yoga Therapy found that 3 months of a specific yoga program significantly improved balance, strength, and reaction time in women aged 50–70. These measures represent important factors in preventing...
by Laurie Hyland Robertson | Jan 14, 2026 | Managing Anxiety, Stress, & Depression, Yoga Therapy & Mental Health, Yoga Therapy in Healthcare
By Kim Miller Imagine an approach to easing anxiety that doesn’t require a prescription, has largely only positive side-effects, is accessible from anywhere, and helps people reconnect to their own capacity to heal. That approach does exist—it’s called yoga therapy!...
by Laurie Hyland Robertson | Jan 7, 2026 | How Yoga Therapists Work, Lifestyle & Prevention, What Is Yoga Therapy?
By Monica Le Baron When setting wellness goals, the clients I work with often overestimate what they can accomplish in an hour and underestimate what they can achieve in a year. They drive themselves bananas with unrealistic timelines and high expectations—leading to...
by Laurie Hyland Robertson | Dec 17, 2025 | How Yoga Therapists Work, Scope of Practice, What Is Yoga Therapy?
By Denver Clark As a former yoga therapy school director, faculty member, and mentor, I have had the opportunity not only to build a thriving private practice, but also to learn from the professional growth of the students I’ve taught. Their practicum experiences—from...
by Laurie Hyland Robertson | Dec 13, 2025 | Accessible & Adaptive, Blog, Breath & Nervous System Regulation, Cardiovascular & Circulatory, Research & Evidence-Informed Practice, Yoga Nidra, Yoga Therapy for Specific Needs, Yoga Therapy Tools & Techniques
Open-heart surgery is a scary thing—a serious procedure with an intense, potentially lengthy, recovery. Some good news: A study recently published in the medical journal Cureus demonstrates how a particular yoga practice may aid in that recovery. Even better news? The...
