Search Results


A key to aging gracefully?

Two IAYT-certified yoga therapists, Carol Krucoff and Kimberly Carson, have just published a paper in the medical journal Topics in Geriatric Rehabilitation detailing the elements of safe yoga practice for seniors. They write that more than a third of the people who...


A good night’s sleep

People who suffer from insomnia struggle with sleep—and with the anxiety and fear cycle that can perpetuate the trouble of getting enough quality rest. Stress is a prime reason for insomnia, and as sufferer and IAYT-certified yoga therapist Charley Hickey says, “I...