How can yoga therapy help?

“I have heart failure disease…. My yoga therapist designed a program that was safe, pain-free, and helped with strength and flexibility—without leaving me breathless.”

“I appreciate how a yoga therapist takes the time to understand your health status holistically beforehand.”

How yoga therapists work: Multiple modalities build a practice

How yoga therapists work: Multiple modalities build a practice

By Ainka J. Fulani I was initially drawn to movement for fun and to cope with my own sports injuries, then later to manage stress and heighten self-awareness. As I’ve studied and practiced, I naturally wanted to help others find wellness. I have training in multiple...

Who are yoga therapists?

Who are yoga therapists?

Although all yoga is potentially therapeutic and healing, IAYT-certified yoga therapists specifically apply yoga tools to address an individual‘s physical, mental, and emotional needs. Yoga therapy is care for the whole person, not just the physical body! Practices...

How yoga therapists work: Supporting hospice volunteers

How yoga therapists work: Supporting hospice volunteers

By Joanne Hader In 2023 I received a grant from the Seniors’ Secretariat in Prince Edward Island (PEI) to share an 8-week yoga for self-care program for hospice volunteers like myself. In working through the details of offering such a program, I knew I wanted to share...