As the end-of-year holidays approach, many of us take stock. We’d like to encourage this reflection to include a perspective of gratitude. Gratitude is a recognition of goodness, the understanding that the sources of goodness are greater than oneself, and the choice to realize and express this. From a yoga perspective, the agency involved in choosing to acknowledge the goodness in your life, or simply the goodness of having a life, is a healing position to take.
We’ve collected a few yogatherapy.health posts that focus on the specifics of gratitude practice. Spend a few quiet moments learning why taking this perspective can support your well-being, exploring the connection between peace and gratitude, and understanding the links between gratitude and finding meaning in your life.
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