Need a healthy family activity? Try a little yoga!

Therapeutic yoga can be a healthful way of building resilience. Many of us have learned the value of this trait in new ways in 2020, and as the year draws to a close we thought it would be fun to revisit a few suggestions for practices anyone can enjoy.

In her April post, yoga therapist Kim Searl suggests three activities for de-stressing and exploring your resilient inner and outer worlds—with or without kids! Whether you’re cozied up inside or have a patch of outdoor space, try her ideas for introducing into your world some yogic movement (asana, in which you are mindfully attending to your experience), breathwork (pranayama), and accessible meditation.

Practice with your family: Yoga therapy tips to relieve stress at home