Take a yogic break!
Pause and connect to stillness in this 5-minute guided meditation with IAYT-certified yoga therapist Jennie Lee. This short practice encourages the release of tension in the body through connection to the breath’s natural rhythms.
“You are not the sensations that rise and fall in the body.
You are not the thoughts that come and go in the mind.
You are not the feelings that ebb and flow in the heart.
You are the spacious awareness that exists within and beyond all of these.”
(Yoga therapists: Read more, including a printed version of this meditation, in the Spring 2020 Yoga Therapy Today!)