Take a yogic break!
Pause and connect to stillness in this 5-minute guided meditation with IAYT-certified yoga therapist Jennie Lee. This short practice encourages the release of tension in the body through connection to the breath’s natural rhythms.
“You are not the sensations that rise and fall in the body.
You are not the thoughts that come and go in the mind.
You are not the feelings that ebb and flow in the heart.
You are the spacious awareness that exists within and beyond all of these.”
(Yoga therapists: Read more, including a printed version of this meditation, in the Spring 2020 Yoga Therapy Today!)
Will help remember to stay connected to the vastness where we belong!
Thank you. Do you care if I share this on my FB?
Jennie has graciously made this meditation available for us to share, and we would love it if you shared our post, Brenda!
Could you kindly point me to where I can find a printed version of this meditation? I’m not finding by the link provided and then searching for it…..
Many heartfelt xhanks!
Hi Linda! This will be in the Spring issue of Yoga Therapy Today, which you’ll automatically receive as an IAYT member. If you send an email to firstname.lastname@example.org in a couple of weeks I’ll be happy to email you a copy, too.
Beautiful meditation. Thank you Jenny Lee.
so glad you enjoyed it! Please share and you can find more of my guided meditations in my online courses (see my website http://www.jennieleeyogatherapy.com ) Peace and blessings