Practices from Global Yoga Therapy Day
In the final video in our small sample, Gary Kraftsow offers a meditation for self-exploration. As with many yogic techniques, he notes that this exercise can become more and more effective with time, practice, and repetition.
Please note that, like the other information provided on this site, these practices are not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Not all exercises are suitable for everyone. You are encouraged to consult your personal physician with questions or concerns.