How can yoga therapy help?

“I have heart failure disease…. My yoga therapist designed a program that was safe, pain-free, and helped with strength and flexibility—without leaving me breathless.”

“I appreciate how a yoga therapist takes the time to understand your health status holistically beforehand.”

The art of smooth transition

The art of smooth transition

By Karina Klimtchuk Notice what you feel in your body when you contemplate “transition.” Perhaps a moment of pause, maybe a sense of bracing that shows up as held breath or rigidity in the shoulders. Maybe a strange sensation of knottiness in the stomach or slight...

Mind-body practices to support whole-person health

Mind-body practices to support whole-person health

Tina Walter is an IAYT-certified yoga therapist who works in the St. Elizabeth Cancer Center Mind-Body Studio and for other healthcare organizations. She provides interventions to those receiving chemotherapy and care on both outpatient and inpatient units. She also...