How can yoga therapy help?

“I have heart failure disease…. My yoga therapist designed a program that was safe, pain-free, and helped with strength and flexibility—without leaving me breathless.”

“I appreciate how a yoga therapist takes the time to understand your health status holistically beforehand.”

A Journey into Yin Yoga

BOOK REVIEW: A Journey into Yin Yoga, by Travis Eliot Review by Michelle Pietrzak-Wegner This new addition to the Yin Yoga literature is a well-designed manual for approaching this quiet practice—a possible antidote to our fast-paced, yang-oriented lives (and usual...

Life reimagined: Yoga therapy for amputees

By Marsha T. Danzig Yoga philosophy views every student as whole and complete. A well-designed yoga practice is a specific invitation to re-remember our essential wholeness, regardless of the physical body’s form. Amputees deal with unique challenges—phantom pain,...

A clinical psychologist shares how yoga might help your marriage

By Morton Kissen Marriage is difficult, and my yoga practice has turned out to be a different kind of therapy I’ve taught an Adelphi University class in couples psychology for over 10 years and have had the opportunity to review much of the research on this topic. The...