How can yoga therapy help?

“I have heart failure disease…. My yoga therapist designed a program that was safe, pain-free, and helped with strength and flexibility—without leaving me breathless.”

“I appreciate how a yoga therapist takes the time to understand your health status holistically beforehand.”

Yoga therapy tips: Self-care for when everything changes

Yoga therapy tips: Self-care for when everything changes

By Maggie McCuiston As a self-employed person, I could easily work around the clock—especially if I don’t monitor myself!—and I have to specifically schedule time for self-care. As daily life shifts dramatically, carving out this time has become even more important....

Yoga therapy and COVID-19 coping

Yoga therapy and COVID-19 coping

The Harvard Health Blog has listed yoga, meditation, and controlled breathing (which we might call pranayama) as helpful strategies for coping with anxiety related to the COVID-19/coronavirus pandemic. Even during the most stressful times, yoga therapists help people...

Yoga, stress, and immunity

Yoga, stress, and immunity

By Ann Swanson During challenging times, stress takes a toll on the mind and the body. Stress can lead to compromised immunity, increased inflammation, poor sleep, and exhaustion. Regular yoga practice offers a chance to create the opposite for ourselves. Your immune...