How can yoga therapy help?

“I have heart failure disease…. My yoga therapist designed a program that was safe, pain-free, and helped with strength and flexibility—without leaving me breathless.”

“I appreciate how a yoga therapist takes the time to understand your health status holistically beforehand.”

Combating adverse childhood experiences (ACE) and building resilience

By Shelley Goldman In light of increasing awareness around trauma and resilience, a groundbreaking study from 1998 is getting renewed attention. The Centers for Disease Control (CDC), in collaboration with Kaiser Permanente, conducted research on adverse childhood...