How can yoga therapy help?

“I have heart failure disease…. My yoga therapist designed a program that was safe, pain-free, and helped with strength and flexibility—without leaving me breathless.”

“I appreciate how a yoga therapist takes the time to understand your health status holistically beforehand.”

Yoga therapy = Less expensive hospital stays?

Could yoga therapy really save money for hospitals and health systems? Research is beginning to indicate that the answer is "maybe so!" but a better question from the point of view of a patient in pain is probably, "Could yoga therapy improve outcomes?" Published in...

Mary’s story: An inspiring path to wellness

By Jennifer Brilliant Just a few sessions of yoga therapy can have an enormous impact on clients, sometimes initiating a path toward getting needed help. In the case of this inspiring client, yoga therapy even facilitated significant health and life changes. Mary* had...

Yoga therapy for teens: Support during a transitional time

By Ali Popivchak I often think about how much easier my own teen years would have been if I’d had yoga to help me. I wonder whether I would have felt more comfortable in my changing body or had more control over my emotions, key benefits I see in my work with...