How can yoga therapy help?
“I have heart failure disease…. My yoga therapist designed a program that was safe, pain-free, and helped with strength and flexibility—without leaving me breathless.”
“I appreciate how a yoga therapist takes the time to understand your health status holistically beforehand.”
A house of peace
By Gina M. Barrett In response to the ongoing immigration crisis at the border between the United States and Mexico, I founded Casa de Paz SLV in January 2019. This organization—“House of Peace” in English—has now served more than 2,000 asylum seekers, refugees, and...
“Yoga saves lives, there’s no question in my mind.”
The effects of war, on those who survive it, can be horrific. In recent years we have learned a lot about trauma, and especially about how this condition deeply affects the integrated mind, body, and spirit. Yoga therapy has emerged as a unique support for trauma,...
An attitude of gratitude
As the end-of-year holidays approach, many of us take stock. We’d like to encourage this reflection to include a perspective of gratitude. Gratitude is a recognition of goodness, the understanding that the sources of goodness are greater than oneself, and the choice...