How can yoga therapy help?

“I have heart failure disease…. My yoga therapist designed a program that was safe, pain-free, and helped with strength and flexibility—without leaving me breathless.”

“I appreciate how a yoga therapist takes the time to understand your health status holistically beforehand.”

Feeling overwhelmed?

By Jennie Lee Just about everyone I know is feeling stressed and overwhelmed—too much on their plates, too many crises to contend with, too much frightening news to bear, and too much concern for their futures. And yet we’re also likely to proclaim ourselves “crazy...

Breathing through grief

By Gina De Roma My mother passed away recently. The loss brought back many memories, including that of my very first experience with grief and the therapeutic benefits of yoga. I was 7 years old when my maternal grandmother passed away. To help us deal with feelings...

A yoga therapy clinic that bridges yoga and healthcare

  By Claire Whittleston Merging yoga and healthcare: A long-time dream Offering yoga therapy for those with pulmonary issues is close to my heart because my own mother suffered for 7 years with a rare lung disease known as cystic fibrosing alveolitis. I watched...