How can yoga therapy help?

“I have heart failure disease…. My yoga therapist designed a program that was safe, pain-free, and helped with strength and flexibility—without leaving me breathless.”

“I appreciate how a yoga therapist takes the time to understand your health status holistically beforehand.”

Let’s talk about yoga nidra!

Did you know there's a yogic technique in which you don't actually DO anything? Although it's referred to as "yogic sleep" or "conscious sleep," in yoga nidra you're neither purposely asleep nor efforting to stay awake. People often find this meditative practice to be...

Practices from Global Yoga Therapy Day

During the first Global Yoga Therapy Day on August 14, 2019, professionals on six continents shared their work. Check out a few of the practices offered by IAYT-certified yoga therapists in honor of the event, which raised awareness of this complementary healthcare...

Yoga therapy or psychotherapy? The intention matters

By Tracey Sondik More and more mental health professionals are incorporating mindfulness and body-based modalities, including meditation and yoga, into their practices. The research supports the benefits of these tools in the treatment of depression, anxiety, PTSD,...