How can yoga therapy help?

“I have heart failure disease…. My yoga therapist designed a program that was safe, pain-free, and helped with strength and flexibility—without leaving me breathless.”

“I appreciate how a yoga therapist takes the time to understand your health status holistically beforehand.”

Helping kids with cancer stay active: Yoga in pediatric oncology

By Tyla Arnason Imagine hearing, “It’s cancer,” come across a desk at you. Now imagine that the doctor is speaking about your child. Although it may be impossible to wrap your head, much less your heart, around these words, they’re a reality for many parents each...

But what can I DO? Service through yoga

It can be difficult to give ourselves permission to undertake the work of self-care, especially in the face of tremendous global suffering. But taking time to look inside and practice mindfully provides a strong platform from which to take meaningful action. You may...

Knee pain: A beautiful message to get back on my yoga mat

By Nya Patrinos I began experiencing chronic knee pain in the late 90s, but it wasn’t until after I had knee surgery in 2000 that my pain became unbearable. My orthopedic surgeon told me that recovery would be difficult because of the amount of scraping that was done...