How can yoga therapy help?

“I have heart failure disease…. My yoga therapist designed a program that was safe, pain-free, and helped with strength and flexibility—without leaving me breathless.”

“I appreciate how a yoga therapist takes the time to understand your health status holistically beforehand.”

Mindfully Creating the New Normal: Global Grief Survey

Mindfully Creating the New Normal: Global Grief Survey

By Antonio Sausys We are living in unprecedented times as a result of the coronavirus/COVID-19 and associated restrictions. Although we all know—on at least some level—that all things are impermanent, we become attached to the continued availability of things or...

New study supports yoga to ease depression symptoms

New study supports yoga to ease depression symptoms

As reported in this CNN article, a new study shows that yoga may decrease symptoms of depression:  "The results showed that yoga moderately eased depressive symptoms compared with no or self-help treatment across the mental health spectrum, with some conditions...

During a time of crisis, listen to your ancestors

During a time of crisis, listen to your ancestors

By Michelle Andrie In my yoga therapy practice when a client is struggling with a negative physical or mental samskara (deeply embedded pattern), I often ask about their parents and ancestors. According to yogic philosophy, we're born with a karmic inheritance of...